Ajaana Lambert is a skilled and compassionate Mental Health Counselor dedicated to helping individuals navigate life’s challenges with empathy and expertise. She holds a Bachelor’s degree in Criminal Justice from John Jay College of Criminal Justice and a Master’s degree in Mental Health Counseling from New York University, equipping her with a robust academic foundation.

With extensive experience supporting children, adolescents, and families in diverse settings, Ajaana brings a well-rounded understanding of her clients’ unique needs. She specializes in treating depressive moods, anxiety, eating disorders, and addictions, focusing on providing tailored care to each individual. Her approach emphasizes creating a warm, safe, and inclusive environment where clients of all ages and identities feel understood and empowered.

Ajaana integrates a variety of evidence-based therapeutic modalities to meet her clients where they are. These include Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Mindfulness-Based Interventions to foster emotional regulation, Solution-Focused Therapy to promote actionable progress, and Motivational Interviewing to encourage personal growth and change. She also incorporates elements of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to help clients build emotional resilience, manage stress, and develop healthy coping strategies.

Her professional background in Juvenile Justice and Case Management has deeply informed her practice, instilling the values of empathy, cultural sensitivity, and a holistic understanding of each client’s lived experience. Ajaana understands that therapy can be a challenging yet transformative journey, and she approaches each session with genuine compassion, ensuring her clients feel seen, heard, and supported every step of the way.

Outside of her practice, Ajaana is an enthusiastic traveler and food lover who finds joy in exploring new cultures and cuisines. She is deeply committed to helping her clients navigate their mental health journeys with care, understanding, and the tools to achieve lasting well-being.